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TITO

Tito believes in investing in one’s body, because let’s face it, it’s the only one we’ve got! He is passionate about teaching others how to live healthy lifestyles through organic and clean diets, supplements and safe exercise. It is Tito’s goal to inform everyone who comes across his path of the benefits of clean living.

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February 14, 2018 in Healthy Cooking, How-To Recipes

Dinner for Two: a Valentine’s Feast

It’s a big night for dining out, but in my opinion, for Valentine’s Day you can’t beat a home-cooked meal. As the old saying goes, the way to someone’s heart…

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February 8, 2018 in Healthy Cooking

Beans, Beans: Good for the Heart?

February is American Heart Month. It turns out the silly song from when we were kids is true. Beans (and legumes) really are good for your heart. In fact, one…

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February 1, 2018 in Healthy Cooking

Can Eating Healthy Beat the Winter Blues?

Feeling a little down? Whether you call it the winter blues or Seasonal Affective Disorder (SAD), this time of year can be rough on some of us. The combination of…

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